Saturday, January 2, 2021
Currently Reading
Tuesday, September 1, 2020
Ginger Pumpkin Spice Superfoods Energy Balls
If you get your hands on our Pumpkin Spice superfoods this year, you have to try this recipe - I love keeping energy balls on hand for a quick + tasty snack. Oh, and this recipe is equally amazing with our Vanilla superfoods shake!
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✨ Ginger Pumpkin Spice Superfoods Energy Balls ✨
Ingredients
¾ cup dry rolled oats
½ cup all-natural smooth nut butter (almond, peanut, cashew)
½ cup pumpkin puree
¼ cup honey
1½ packets (or scoops) Pumpkin Spice Shakeology
¼ tsp ground ginger
2 tbsp chopped crystallized ginger
Instructions
Place oats in the food processor and pulse for 20 seconds. Add nut butter, pumpkin, and honey. Pulse until blended.
Add nuts, Shakeology, and ground ginger and pulse until blended.
Remove the blade from the food processor. Fold in the crystallized ginger and mix well.
Shape the mixture into 18 energy balls, approximately 1 tbsp each.
Serve immediately or you can store them in a container in the fridge for up to 5 days!
If you follow my container system: ½ Yellow, 1½ tsp.
If you follow 2B Mindset: enjoy this as an occasional snack or treat - be sure to track!
Want more information on my premium nutrition plans? Shoot me an email and say NUTRITION, and I am happy to help!
Monday, July 20, 2020
My Story
I'm Carrie.
An aside:
A few years ago, I decided to make myself a priority and really take charge of my self care. I was involved in a car accident that put me in doctor's appointments 4 times a week. That didn't leave much time for unpaid overtime. Around that same time, I saw a quote being passed around the Internet:
Currently Reading
If you've known me for a while, you know I read... a lot. And not just books about teaching, although those are on the list, too. 😉
During the school year, I rotate through topics because I really can only read one book at a time. But during the summer? During the summer, I usually have more time, so I can read a few at once.
Here's what I'm reading now:
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What are you currently reading??
Tell me in the comments, or message me on Instagram or Facebook!
Happy reading!
Monday, June 8, 2020
I'm Not Black, but...
I always do this. I always start the year off with every intention of updating my blog, and I'm good for a short stint... but then I get busy, and the blog falls way off the list of priorities.
I'm not even going to be mad or apologize for that. A lot has happened in the last five months, but I'll get into all that soon. Right now, I want to talk to teachers. But I also want to talk to non-teachers who know teachers or who have kids in teachers' classes or who drive by a school ever or who have ever had a teacher before in your life... yeah. That's you. If you landed here, I want to talk to you.
Teachers, we have a big job to do! We have been given the task of showing tiny humans how to be humans while in a school setting. That's a huge responsibility!
I remember my first year teaching fourteen years ago. I taught Pre-K that year. After the excitement of the first day of school wore off (so, you know, like October), I remember one day walking into my classroom at the end of the school day after all the kids got picked up. I just stood there looking around the room at the day's projects and books and games and toys... I just stood there in awe, and I asked myself out loud, "Holy crap. Who thought it was a good idea to put me in charge of all these children?"
And now, I still have the same thought often. I'm not saying I'm not capable. I'm fully capable of running my classroom. But there are so many things that go into managing a classroom full of these small people that no one ever tells you before you get started. And if you're not a teacher, you really have no idea.
But today, that's not what I'm here to talk about. I want to start thinking about what we can do in our classrooms every day to help support our students as they learn to navigate this world we live in. Together. The world that they will one day be responsible for taking care of, and I sure hope they do a hell of a lot better than we've done in the past. But they can't do better if we don't teach them better. And we can't teach them better if we don't learn to do better ourselves.
I think you know where I'm going with this. While I've known about the Black Lives Matter movement since it began and about some of the struggles my friends have had throughout their lives simply because they look different from me, I guess I've never really taken time to dig deep into learning much about it. As we concluded in a conversation I was having with a friend, if it doesn't really affect us, we really don't have the capacity to worry about it.
But with this movement bigger than I've ever seen it before, I found myself fully immersed in it. (I have feelings about that, but I'm not sure I'm ready to share them yet.) I have been reading. A lot. I borrowed a book from the library, but I'll be honest... It's due tomorrow, and I haven't even finished Chapter 1. The stuff I've been reading is what my friends have been sharing via social media and then the research I've done to either back up or debunk the posts I've seen. I've been listening to my friends, and I mean really listening, when they try to help by answering my questions. And I've been listening to complete strangers via social media, too.
And all of it has led me to one single conclusion. Because I know I'm not a rioter and I am not brave enough to be arrested, and because I don't pay close enough attention to the news to know if and when protests are happening around me anyway, but I still want to be supportive of the movement because I know our laws' words say we're all equal but our government's actions do not... Because of all of that, I have really been trying to figure out where I can make the biggest impact.
It's my classroom. My school. The students I interact with every day. I've taken on this responsibility of educating these tiny minds. I teach them how to handle their strong feelings and how to make a friend. I teach them how to read and how to add. I teach them hot to solve a problem in our classroom, and then I make them take those strategies to the playground, too. I do all of these things already, but I can do more. I can be more intentional. I can make sure I continue to purchase books for my classroom library that have diverse characters and show true historical events. I can make sure I continue to provide my students with basic art supplies to allow them to represent themselves and their cultures properly. I can reflect often to ensure I am giving students praise and corrections consistently and fairly across the board. But mostly, I can share what I have learned and what I find with my colleagues.
So I'll start small. Something so basic everyone can do it. Teachers, especially primary teachers, you need these in your life:
My kids have called them "skin-color markers" or "people pencils" or other variations that tell me they know exactly what I'm offering them... A chance to actually draw themselves when I ask them to draw a picture of themselves doing something specific.
To be honest, you may not even feel like the kids appreciate what you're doing for them. But trust me. They do. The frustration on their faces that I used to see when they couldn't find the "right" color for them. I remember one boy getting so upset because he didn't want to color himself "apricot," and all the girls would just color their bodies pink or purple.
When I saw these in passing at Walmart about six years ago, I bought a couple of boxes. The kids LIT UP, do you hear me? They were ecstatic to be able to represent themselves more completely! This was quite possibly the best purchase I ever made for my classroom, and I'm sorry I didn't find the colors earlier in my career.
Now, don't you worry, non-teachers. I didn't forget about you.
You want to know why this matters to you, right?
Let me give you a little math lesson. My first year teaching, I was setting up my classroom, and I had to purchase everything I'd need to get started. From markers to erasers to dry erase markers to... well, you name it and I bought it. Between getting hired in August all the way to December, I saved every receipt, made sure I knew what was classroom and what was not, and I brought it all to the tax preparer. All $2,560 worth of receipts. Yes, I hadn't even earned more than maybe $10,000 in those first five months of school, and I spent 1/4 of it on kids that weren't even mine! And the best part? I didn't know teachers were only allowed to claim a $250 deduction, no matter how much more than that was spent! I don't save receipts anymore. I just go ahead and claim the $250 max and call it good. 🙄
That's where you non-teachers can help! Does your kid have a teacher? Do you not have a kid but your best friend is a teacher? Do you not have a best friend but you live near a school? You can gift the class any or all of these things! (And please, if you're going to gift, go for the class set because COVID has us all with mandates for no shared supplies. Each one of those kids is going to need their own set of everything.) The teachers are going to buy it if no one else does. We know that. But we also know teachers' salaries are shit. Imagine the smile you'll put on that teacher's face when you hand her a class set of brand new colored pencils! or markers. or crayons. We aren't that picky when you're gifting us stuff. 😉 (Of course, this really only means she will spend that $30 on something else the class needs, but now you've gifted her the freedom to do that! How great does that feel?)
I know this is only one small thing we can do in our classroom to support our students and help them embrace their own cultures, but a journey of 1,000 miles begins with a single step. Let's get stepping!
Saturday, February 1, 2020
January was a Tough Year
Confession... Transitioning from the classroom to the Instructional Coach role was a little more overwhelming than I was prepared for.
At first, it was lonely because I was too busy trying to figure out what I was supposed to be doing.
I started telling myself that I'm not really cut out for this job. I mean, sure... I did this in my last district. But that was different. Back then, the idea of Coaching was just getting off the ground, so I was still a classroom teacher in addition to a Literacy Coach. This time, Coaching is all I have.
Making the transition was a challenge in itself because my classroom has always been my safe place. No matter what bad stuff happened in my life, I always had the consistency of my classroom and my students to keep me grounded. My stuff didn't matter when I was facing a classroom full of 6-, 7-, or 8-year-olds with their own "stuff." That led me down this whole rabbit hole of "Who am I to think I'm a good enough teacher to do this?" and "Who is going to trust me enough to come to me for help?" It was seriously one dig on myself after another, each one focusing on how I am just not enough.
In the second week, I did finally get invited into a first grade classroom to support that teacher, which was both hard and fun. It's hard to walk into a classroom full of students you haven't actually met yet. But as a former first grade teacher, it was fun to get back in there with the tiny people. 💖
I've done a lot of research and reading into this job. I started with Instructional Coaching by Jim Knight. I dug deep into the resources provided by my district. I started reaching out to other coaches with specific questions, so they were able to help me a little more than before. It's hard to ask for help in the beginning because you just don't know what you don't know. But it seems that this is getting easier week by week.
Right now, my biggest struggle is that I'm not getting nearly as many steps as I was as a classroom teacher! 😅
But while we're on this topic, let's circle back around to my original plan to tell you all about my 2020 goals. When I started this school year, I put my class's MAP Growth Assessment scores on my vision board because I intended to get all of my students to reach their projected growth in reading proficiency. Well, that goal is definitely a little different now since I no longer have a class of my own.
Now, I'm focusing more on an edited photo of Anita Archer where I superimposed my head onto her body. (Yes. That happened.)
My new career goal is to become as good a mentor as she is. Maybe I'll write a book. 😂 That isn't my goal, though. My goal is to simply be a person who teachers can rely on to support their professional growth, research teaching methods that they want to practice, and model scientifically proven instructional strategies.
One day, I'll be a stay-at-home dog mom. Until then, I'm going to be a kick-ass Instructional Coach!
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Saturday, January 4, 2020
The First Week...
So, last weekend, I talked about all the goals I'm going to set and how amazing 2020 is going to be! (You can check that out [here] if you missed it.)
I showed you my vision board.
I shared some of my big goals.
And since then, I've modified some of the goals and actually considered some action steps to reach those goals.
I've been asked a few times about my vision board.
- How did I set it up?
- Is the stuff on it only related to my 2020 vision and goals?
- How do I decide what should go on the vision board?
- Several other questions...
Physical Health
- 👊🏼 Stick to my nutrition plan, eating foods that fuel my body properly.
- 👊🏼 Eat and train to prep for the 2020 Beachbody Classic physique competition in July.
- 👊🏼 Win the Most Improved Time award at the 2020 Gold Nugget Triathlon in May.
- 💥 Read 12 personal development books in 2020, and apply the principles to my life.
- 👏🏻 Read at least 2 faith-based books.
- 👏🏻 Attend 52 church services.
- 💖 Practice daily habits that encourage self-love (positive affirmations, journaling, reading books like You Woke Up Worthy, etc.)
- 💖 Encourage other women to practice self-love and self-care habits. (The best way to learn something is to model it for others!)
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Friday, December 27, 2019
The Comeback...
Dude! It's been a hot second since I've seen this page. I wasn't even sure if I'd remember the password. (Actually, I still don't... Apparently, my Internet browsing history dates back to the dawn of time, and I never signed out last time I was here.)
My setback: Feeling too busy. So... Life. (Isn't that always the way?)
My comeback: The end of 2019!
Well, I guess let's just get it started. 2020 is coming.
Dun, dun, duuuunnnn....
Have you thought about your resolutions? Do you even make resolutions?
Personally, I don't like the idea of resolutions. According to the U.S. News & World Report (as mentioned by Psychology Today last year), 80% of New Year's resolutions are abandoned by February. EIGHTY PERCENT!
WHHYYY??
As a Health & Wellness Coach, I've seen a few failed resolutions and have a few assumptions as to why. The biggest, in my opinion, is that people don't have a strong enough why to change their behaviors.
But also, I've seen people who just haven't set a goal that is specific, measurable, attainable, relevant, and timely. People aren't setting S.M.A.R.T. goals!
There are plenty of other reasons resolutions don't make it through the first quarter, but those two added to giving up because you're not seeing immediate success are pretty solid. (By the way, if you get discouraged easily due to lack of immediate results, I highly recommend The Slight Edge by Jeff Olsen. I'm reading it now, and I'm already seeing results as I start to apply The Slight Edge to my life in small doses! The Compound Effect by Darren Hardy is another good one!)
I digress.
Resolutions. I don't make them. When a person makes a resolution, they are simply making a decision to do or to not do something. To me, it seems too ... What's the word? Ultimatum-y. I don't do well with ultimatums, especially when I give them to myself. I always find "reasons" (i.e., excuses) to justify not sticking to the commitment.
So instead, I set goals. Specifically, S.M.A.R.T. goals. And for the first time in my life, I actually created my Vision Board for 2020 and put it up on the wall! And printed this photo and taped it into my planner.
I wake up every morning, and part of my morning routine is to use the things plastered all over this board to visualize my goals as if I've already achieved them. (Thanks, Miracle Morning!) When I picture my life as if I've already achieved these goals, I'm establishing my strong why. I'm getting in touch with my why-power. How will my life be different if I achieve these goals? What is the worst thing imaginable if I don't achieve them? That's my first step to sticking to my goals.
Next, I think about the things I want to accomplish in that visualized life - my values. Freedom from debt has a strong presence in my vision. More than that (but easier for me to accomplish) is living a healthy lifestyle. Also on my list of values is making a difference in the careers of teachers and the lives of students. I create my goals based on these values.
So, since I'm announcing my comeback, here are my goals for 2020:
- I will win the "Most Improved Time" award at the Gold Nugget Triathlon in May.
- I will commit to eating and training for results to prepare for the 2020 Beachbody Classic on July 17.
- I will commit to a one-year shopping ban in order to put extra money towards paying off debts.
- Sidenote: I will not be debt-free by the end of 2020. However, I will be a lot closer than I am now! Hopefully, an extra $15,000 closer, but I will aim for $10k by December 31, 2020.
- I will study and practice at least 3 new research-based instructional strategies to share with my colleagues and model for use in their classrooms to improve reading achievement (1+ new strategy in the spring to account for the time spent learning my job, and 2+ strategies in the fall after having time to embrace this career change).
- I will complete the Business Activity Tracker daily for my health coaching business in order to track progress toward advancing my team to become Diamond.
One last thing on setting and reaching your goals. I think it was Rachel Hollis who asked a question in one of her books (maybe it was Girl, Wash Your Face?) that really resonated with me, and it's how I determine the actions necessary to get me to my goals. Is what I am doing right now getting me closer to my goal? If the answer is no, I 5-Second Rule myself out of whatever I'm currently doing to do something productive.
I hope you take some time to think about your goals for the upcoming year/few months/month/week... Whatever you want to plan for. Just set a goal and make a plan! I'm excited to see where this year takes me.
Here's to the end of another year and the beginning of a new chapter!
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Friday, May 26, 2017
First Day of Summer Vacation!


Then, we kick the kids out because they don't go to our school anymore! HAHA!! I am so proud of all of the fifth graders, especially those who I got the privilege of having five years ago as well. Unfortunately, as we all know, families move and students don't usually stay in one place. But I am so glad to have been able to watch my first graders walk that line and celebrate their accomplishments. I am so proud of them! These kids will always have a special place in my heart!


Monday, July 18, 2016
Monday Made-It
Okay, so maybe I was a bit too excited that time. But I finally put my printer to good use. Might as well... I have a free month of HP Instant Ink!
So here we go...
This is the first time I've made contact cards, but I think I'm going to like it.


I will address them when I get my class list (so the night before school starts), and I'll put them in the mail before work on that first day. Easy peasy; already done. ;)
These bookmarks aren't quite finished yet, either. I will laminate these once I get back to school. After they are laminated, I'll add a short stack of Post-It notes to the bottom there, and voila!































